Individual Therapy: A Compassionate Space for Deep Healing

from $130.00

Whether you're navigating anxiety, trauma, grief, or a major life transition, individual therapy offers a safe, steady space to explore what’s really going on beneath the surface.

This is for the capable, reflective woman who’s always been the strong one — but now feels:

  • Disconnected from herself

  • Emotionally drained, numb, exhausted, or overwhelmed

  • Stuck in cycles she can’t name or fix

  • Like she’s quietly falling apart inside

Together, we’ll explore the roots of your past that are shaping your present pain, so you can begin to move through it and live with greater freedom. Freedom and peace are possible!

Limited insurance coverage and reduced rate slots available. Varied Session Length Available (55, 90, 120 minutes to promote healing for the deep thinker and processor).

Session Length:

Whether you're navigating anxiety, trauma, grief, or a major life transition, individual therapy offers a safe, steady space to explore what’s really going on beneath the surface.

This is for the capable, reflective woman who’s always been the strong one — but now feels:

  • Disconnected from herself

  • Emotionally drained, numb, exhausted, or overwhelmed

  • Stuck in cycles she can’t name or fix

  • Like she’s quietly falling apart inside

Together, we’ll explore the roots of your past that are shaping your present pain, so you can begin to move through it and live with greater freedom. Freedom and peace are possible!

Limited insurance coverage and reduced rate slots available. Varied Session Length Available (55, 90, 120 minutes to promote healing for the deep thinker and processor).

What You Can Expect:

  • Personalized sessions tailored to your goals and pace – Whether through traditional weekly therapy or extended sessions for deeper work, we’ll choose a rhythm that supports your healing and honors your unique needs.

  • Trauma-informed, holistic care that integrates mind, body, and spirit – Your intake includes a thorough exploration of your personal and family history, along with questions about your physical health, nutrition, and movement patterns to help us understand your whole-person functioning.

  • Evidence-based tools and compassionate presence – I integrate approaches like EMDR, CBT, and IFS to support meaningful healing. You won’t find quick fixes or judgment here—just steady, research-backed support and space to do the real work.

  • A space to slow down, breathe, and reconnect with who you are — beyond survival – In a world that pushes constant doing, healing requires slowing down long enough to even begin to notice, name, feel, and move through what’s been buried underneath the “rug” you can no longer ignore.

This Might Be the Right Choice If:

  • You’re new to therapy and want a private, one-on-one space to start

  • You’ve been to therapy before but are ready to go deeper and heal root wounds and feel you’re just getting starting at 55 minutes in (in this case, choose 90 or 120 minute sessions)

  • You feel unseen in daily life and need consistent, focused support

  • You're navigating complex trauma, anxiety, depression, spiritual shifts, or identity transitions

  • You prefer to set your own pace and focus on your story without comparison

  • You’re managing chronic stress or health concerns and need mind-body support

  • You value flexibility in scheduling and processing time inbetween or have limited availability for group work