“Trauma” encompasses many things coming from any experience, or repeated experiences, that have left your mind and body overwhelmed, terrified, without voice, and without choice.

Whether your trauma happened in childhood or whether it happened last week, the effects in your life can be the same - shut down, difficulty sleeping and concentrating, lack of motivation, and tendency to avoid certain people, places, sounds, or sensations.

You don’t have more time to keep being stuck. Working with a skilled therapist is essential to working through whatever trauma has impacted you. Don’t let your past steal one more day of your present - let’s chat!

Anxiety is a common experience that often shows up as racing thoughts, tightness in the chest, irritability, restlessness, or the feeling that you're never doing enough. But anxiety isn’t just a problem to fix—it’s often a signal.

Together, we’ll gently explore what your body and mind have learned to fear, protect, or anticipate. We’ll work on both calming your nervous system and understanding the deeper roots of your overwhelm.

You’ll learn practical tools to find rest again—not just at night, but in your relationships, faith, and everyday life.

Navigating life with ADHD or as a Highly Sensitive Person (HSP) can feel incredibly overwhelming, exhausting, and isolating. Individuals with ADHD may face challenges with focus, organization, impulsivity, and emotional regulation. Highly sensitive individuals often experience heightened emotional intensity, deep processing of experiences, and strong sensory awareness. Both experiences can bring unique strengths — creativity, empathy, intuition, and a capacity for deep insight — alongside real struggles.

I provide a compassionate, trauma-informed approach to help you:

• Understand and embrace your neurodivergence or sensitivity

• Develop practical tools for managing overwhelm, distractions, and emotional intensity

• Create personalized strategies for focus, organization, and self-care

• Cultivate self-acceptance and resilience in daily life

Whether your challenges come from sensory overload, attention differences, anxiety, or emotional burnout, I offer space to explore your experience and build strategies that help you live with greater ease, clarity, and peace.

Depression doesn’t always look like staying in bed all day. Sometimes it looks like holding everything together on the outside while feeling numb, disconnected, or bone-tired on the inside. You might find yourself going through the motions, withdrawing from relationships, or losing interest in the things that used to bring you joy.

Whether your depression stems from long-standing trauma, recent grief, burnout, or simply the weight of carrying too much for too long, you don’t have to navigate it alone.

Together, we’ll create space to understand what your symptoms are trying to say — and begin the slow, steady work of healing what’s underneath.

When you've been hurt in faith spaces—by people, institutions, or teachings that misused spiritual authority—it can be common to experience deep confusion, shame, or a sense of disconnection from God.

Spiritual trauma is real. You might struggle with trust, worthiness, symbols in faith spaces, or even the language of faith itself. I offer a safe, nonjudgmental space to name what hurt, honor your questions, and begin healing the parts of your story that were twisted in the name of God.

Whether you’re untangling spiritual messages, deconstructing, rebuilding, or just weary, we’ll move at your pace—with compassion and clarity.

Change—even good change—can shake us. Whether you’re navigating a move, job shift, relational changes, motherhood, empty nesting, or menopause, transitions can stir grief, identity questions, and overwhelm.

So often, women feel the pressure to “hold it all together” while their inner world is unraveling. In therapy, we create space to process what’s shifting, name what’s been lost, and clarify what’s next. Together, we’ll honor the season you’re in and help you move through it with groundedness, self-compassion, and purpose.

Mental health is deeply connected to the body. Sleep, nutrition, hormones, gut health, and inflammation all play a role in how we feel and function. As a clinician working towards certification in nutritional mental health, I bring a holistic lens to our work—recognizing that healing is not just emotional or spiritual, but physical too.

Together, we may explore how nourishment, nervous system regulation, supplementation, or other integrative supports can contribute to your overall well-being. There is no one-size-fits-all solution—but there are real, accessible tools to help you feel more whole.

• Women (perinatal - menopause)

• Caregiving Adult Children

• Teachers & Nurses

• Life Coaches & Therapists

• Ministry Workers & Clergy

• Adult Children of Clergy/Pastors (PKs, TCKs)