Group Therapy: Healing in Honest, Supportive Community

from $350.00

Shame begins to loosen its grip when we speak our stories aloud.

Mental health research shows true healing happens most fully within safe, supportive relationships. That’s why Courageous Healing offers group therapy—a powerful space to grow alongside others who understand you. Virtual groups provide a healing experience through honest reflection and connection.

Each group is thoughtfully facilitated to address your unique needs, combining psychoeducation, real conversation, and trauma-informed practices. You’ll learn new tools, hear relatable stories, and experience the power of showing up as you are—in a safe, supportive, and sacred space.

Group therapy reminds you that your story matters here.

Click here to learn more.

Group Subject:

Shame begins to loosen its grip when we speak our stories aloud.

Mental health research shows true healing happens most fully within safe, supportive relationships. That’s why Courageous Healing offers group therapy—a powerful space to grow alongside others who understand you. Virtual groups provide a healing experience through honest reflection and connection.

Each group is thoughtfully facilitated to address your unique needs, combining psychoeducation, real conversation, and trauma-informed practices. You’ll learn new tools, hear relatable stories, and experience the power of showing up as you are—in a safe, supportive, and sacred space.

Group therapy reminds you that your story matters here.

Click here to learn more.

What You Can Expect

  • Structured group sessions combining teaching, reflection, and shared support

  • Topic-specific focus (e.g., boundaries, anxiety, spiritual trauma, identity rebuilding)

  • Trauma-informed practices that foster emotional safety and teach the tools you need to continue growing in your everyday life

  • Opportunities to learn from others’ journeys and feel less alone in your own

  • Deep connection without pressure to overshare — participation is always at your pace

This Might Be the Right Choice If:

  • You feel alone in your experience and want to know others understand

  • You’re curious about healing in community but aren’t ready for full vulnerability yet

  • You’re looking for affordable therapy with deep value and structure

  • You process well through listening, learning, and shared insight

  • You want to explore specific patterns or problems in a relational context (i.e. anxiety, healthy relational skills, or Trauma 101)

  • You want a step between individual work - either going into it or coming out of it

  • You’re ready to practice showing up authentically — and being met with compassion

Group Format:

  • Virtual sessions via secure platform

  • Time-limited groups (e.g., 6–8 weeks) or ongoing support options

  • Small groups for safety and intimacy

  • Topic and schedule shared before registration